This workout uses body weight, TRX, and free weights in conjunction with cardio intervals and core intervals to help lean you out and make you strong. The routines are accessible to individuals from a variety of fitness levels and will allow you the room to advance in your training. Class runs approximately 50 minutes.

Our classes are designed to effectively strengthen, tone, and balance the entire body, integrating the use of the ballet barre, light weights, and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes  toning exercises with an emphasis on the core, arms, seat, and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, yet no-impact classes that are modified as necessary for every fitness level. All levels are welcomed, encouraged, and supported. Class runs approximately 60min.

A rigorous workout, which incorporates body weight exercises, calisthenics, agility drills, strength training, and high intensity interval training (HIIT). Switching up the elements, reps and sets, and encouraging competition and teamwork, means you will never get bored with this style of workout. By definition, boot camps are challenging, but participants can work at their own pace and break as needed. Modifications will also be available for less and more advanced participants. Perhaps the best thing about this method of training is the group spirit that helps keep things light and fun, but also keeps you motivated to work at your full capability. Class runs approximately 50 minutes. 

Combines strength training and serious core work utilizing the TRX suspension training system. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a  performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. A great full-body workout that tones,strengthens, and improves balance. Don't let the Navy Seals beginnings frighten you, the TRX is an excellent tool for ALL fitness levels and very helpful for people with joint issues. Class runs approximately 50min.